There are various things to consider when choosing the right weight loss plan, all plans aren’t good, many are worthless and even if they are good they might not suit you. Obesity has assumed mammoth proportions in the developed world and in direct proportion to this increase, has been the increase in weight loss plans and programs that have flooded the market.
Everybody is trying to cash in on the weight loss craze and the weight loss industry has ballooned into a multi-billion dollar generating industry where many companies are out to make a killing. Naturally, all the products that are sold or advertised are not effective and there are few which can damage your body.
Factors for choosing the right weight loss plan
While choosing the right weight loss plan, you have to check to see if it takes into account your personality type, your lifestyle, your body type, whether it addresses emotional eating or not and helps you lose weight consistently, whether it helps you to achieve your dietary goals in a healthy manner or not and other such things.
Healthy balanced weight loss plan
It is very important to select a healthy balanced weight loss plan that will make you fight the fat through the proper suitable exercise regularly and through a diet that doesn’t make you starve but makes you eat more of nutritious food while urging you to abstain from junk food and unhealthy food habits.
It will try to alter your unhealthy lifestyle habits and make you eat fresh green vegetables, lots of fruits, fibrous food groups, low fat food cooked in olive oil, lean meat, lean, protein etc
You will have to abstain from red meat, alcohol, oily buttery food, and junk items.
Beware of weight loss plans that promise to transform you from a lump of lard to a shapely hot bod with washboard abs in 1 week flat. They are simply taking you for a ferry ride at the expense of your health.
Stay away from fad diets that make you starve or promise miracles in 48 hours. Effective weight loss that will be long lasting cannot be achieved through miracles. It has to be painstakingly achieved through hard work and sweat and abstinence.
Fad diets will lead to malnourishment and fainting fits and ultimately you will land up in a hospital bed.
Doctor recommended weight loss plan
Your doctor in conjunction with a nutritionist/dietician and fitness instructor is the best person to tell you what kind of weight loss plan will suit you the most. He himself will chart out a proper plan for you incorporating all the factors given above.
Unless you select a weight loss plan that suits your personality, body type, and lifestyle, it won’t show results and there is the possibility that your body will get accustomed to the patterned weight loss and hit that dreaded plateau.