Start Boxing and This Will Happen to Your Body

Do you like boxing? Do you want to start boxing right now? Boxing is a great sport with many health benefits, but you might not know where to begin. Today, we’ll show you the best boxing moves to practice as a beginner, and what will happen to your body if you box every day! First, make sure to like, subscribe, and hit that bell. Done? Awesome, let’s learn about boxing. If you read until the end, you’ll learn the simple technique that will instantly make you a better boxer!

Simple Boxing Moves For Beginners


Jabs are an excellent beginner move for boxing. To do a jab, throw your dominant arm straight ahead and orient your fists so that your knuckles are pointing up and your palms are facing down. Make sure to snap your arm back to near your chin after you finish the jab, as this will provide cover for your face in the ring!


A cross is a great boxing move to improve coordination, and involves your whole body. To perform a cross, extend your non-dominant hand out while rotating your torso at the same time. By putting your whole body into the cross, it has more power than a jab and will build arm strength too!

Lead Hook

A lead hook involves using (use) your front foot as a pivot, and (punch) punching from an angle around it. Don’t worry if you struggle to master the lead hook, because it is a very complicated move. Rotate your torso with the punch, and you can add even more force to it!

Now that you’ve learned some simple boxing moves, what will happen to your body if you practice them every day? Before we get to that, subscribe for more great videos!

What Happens To Your Body When You Box Every Day?

Healthy Heart

Boxing involves both aerobic and anaerobic exercise, which is very good news for your heart. Since both of these kinds of workouts increase blood flow, they train the heart to work more efficiently. By boxing every day, your body will have less risk of cardiovascular disease, which means a healthier and happier heart.

Stronger Joints

As you grow older, your joints will become weaker and more prone to injury. While this is bad news, boxing can actually have the reverse effect on your joints! When you box every day, you’ll train arm and leg muscles, which will improve joint health in the process.

Better Coordination

Did you know boxing can also improve your coordination? When you box every day, you need to keep track of movement and landing punches in specific spots. This means that while your muscles are growing bigger and stronger, they’re also getting smarter too!

Build Muscle

If you’re struggling to build up muscle mass, then you should give boxing a try! By boxing every day, you put strain on your entire body. This means all your muscles will be (are) working together, and you’ll notice bigger muscles before very long.

More Stamina

Boxing is a great way to improve your stamina, and it works in two ways. First, you’ll have better blood circulation. However, you can also stretch muscles with boxing exercises too. This means you’ll have greater stamina, which will be a great thing for your body!

Increased Metabolism

Boxing will do wonders for your metabolism, which will improve your energy levels and help you lose weight. When you box, it increases the amount of oxygen your body uses. This leads to an increased metabolism, and a more vigorous body too!

Stress Relief

Did you know boxing can reduce stress levels as well? When you engage in physical exercise, your body releases chemicals called endorphins such as serotonin. This means that every time you box, you burn off stress and improve mental health!

Boxing includes risk of hand and arm injuries, as well as muscle strain from overtraining. Be sure to speak with a trainer or medical professional before trying out boxing, in order to make sure it works best for you. Also, wear protective gear during a boxing match and stop if you ever feel sharp pain.

The Simple Trick To Being A Better Boxer Right Now!

Do you want to instantly become a better boxer? Believe it or not, there’s one small thing you can do to last longer in the ring, and have more energy too! By breathing slower, you can calm yourself and use less energy. This means you’ll have better endurance, and your body will have more energy to put into a fight. A great way to train your breathing is to pay attention to if you breathe quickly or hold your breath while throwing punches. If you do, then you should take notice and fix that behavior. It might seem small, but this single trick will make you a better boxer overnight!

Are you excited to become a better boxer today? Make sure to like, share, and then subscribe to my YouTube Channel @healthperfectionist. Also, hit the bell icon so you can learn more about great health and fitness with us!

Share it If You Like It!
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments