Are you looking to gain muscle mass fast, but struggling with meager results? For many skinny guys, it can be tough gaining weight early on. Luckily, with a few good tricks you can massively improve your muscle gain fast! Today, we’ll look at some techniques and secret foods that will have you packing on the pounds in no time. Let’s find out about these great weight-gain tricks together! Make sure to stay until the end, and we’ll show you how to gain more muscle with every meal!
Bulking is never easy, especially for beginners. If you’ve been skinny your whole life, you might not even know where to begin when trying to gain weight. Lucky for you, we have some amazing tricks to improve your weight gain right now!
Back Off the Cardio
If you’re trying to bulk up, then cardio is one of the worst things you could do. Cardio exercises involve lots of movement, and this (and) burns a significant amount of calories. This means that cardio workouts will burn fat, and keep you from putting on those extra pounds. Exercising is still a great idea, but stick to workouts that involve your muscles without doing as much moving. That way you can burn fewer calories while still building bigger and better muscles.
Get Beyond The Bench Press
Do you want to look bulky all over your body? The key to achieving that is using full body exercises. Bench presses are a staple of muscle building workouts, but they still don’t train every single muscle by themselves. While working out your upper body muscles is important, make sure to give some time and care to your lower body muscles too. Instead of cardio exercises like running or cycling, you can do this by focus on squats, sit-ups, and leg curls.
Get More Sleep
Good food and exercising is crucial to gaining muscle, but the biggest way to grow stronger is good sleep. Sleep is how your body heals after exercising, and builds itself back even stronger than before. This means that getting a healthy amount of sleep will help you grow muscles faster and stronger. Another benefit of sleep is that you’ll be able to work out for longer and with higher intensity. Keep your sleep, and your body will be on its way to stunning gains in no time at all!
Eat More Often
Do you want to gain muscle mass as fast as possible? If so, then simply eating more often is the best advice you’ll ever hear. Muscle and weight gain are all about calories, but many people simply don’t get enough. Putting on weight means eating more calories than you burn, and this is why eating more often is the key to gaining muscle and weight quickly. One great way to achieve this is by eating more than three meals a day or having multiple snacks in between
each meal. You should also eat until you feel full, which will make sure you’re getting as many calories as possible per meal.
Low Volume Foods
Do you want to gain weight, but have trouble eating large portions at every meal? You might benefit from low volume foods! Low volume foods are a special kind of food that has many calories in a smaller package, which means you can eat more before feeling full. When you eat low volume foods your body can take in more calories than usual, and this means improved weight gain with every meal. Some examples of low volume foods are olives, avocados, oils, cream, cheese, sugars, muffins, pancakes, waffles, yogurt, and protein powder (split this sentence into two or three parts). All of these can help improve your weight gain journey, and you don’t even need to feel stuffed after each meal!
Protein For Every Meal
Do you want to have bigger muscles on top of weighing more? The best way to increase muscle growth is with protein! Protein is the key ingredient for muscle growth, and adding some of it to your diet is a surefire way to improve muscle growth with every bite you eat. Protein may also cause less fat gain for each calorie put on, which makes it crucial for lean bulking too. One study showed that high protein diets gained 2.5 lbs of fat compared to low protein diets that gained 4.5 lbs. You can add protein to your meals by adding protein powder to foods, using sour cream instead of yogurt, or putting more whole grains in your diet.
Use Healthy Fats
Do you want calories that give you a bunch of weight, while also being healthy? A great way to do both is by using healthy fats. Healthy fats are calorie-dense, which means you can get a lot of weight gain from eating a small amount of foods with them. Also, healthy fats have great health benefits for your heart too!
Use Toppings, Sauces, Add-Ons
Are you excited to gain more weight with every single meal? The secret is using toppings, sauces, and add-ons! You can put these on almost anything, and they add calories to each meal without drastically increasing the volume of the food you’re consuming. This means you can put on more weight without feeling more full after each and every meal. Some great toppings for meals are nuts, seeds, cheese, and avocado for salads. You can also use mayonnaise for sandwiches, and cream based sauces. Don’t forget to add maple syrup or butter to toast and pancakes!
Gaining muscle is tough, but you’ll be bulking at light speed with these simple tricks. As always, be sure to consult your doctor before making any big changes to your diet or lifestyle. Now that you’ve learned the right foods for maximum weight gain, you can build your dream body today!
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