One of the key ways to function properly in your life is to have a sound memory. The ability to remember things and events is imperative in acting in accordance with them. You must do everything you can to boost your memory. This is where your diet comes into play. There is plenty of nutritious food that helps you in improving your memory. However, in the modern world, even though we do have a meal plan for muscle gain and fat loss, we often do not have one for taking care of our memory. Do not make the same mistake. Now, let us take a look at some of the foods that aid your memory.
- Fatty fish: Fat makes up 60% of your brain, and about half of it is omega-3 fatty acid. This is what makes fatty fish one of the best foods you can have when it comes to boosting your memory. It is rich in omega-3 fatty acids. The fatty acid helps in building nerve cells, improves your memory, and protects you from mental decline related to age. Furthermore, it also protects you against Alzheimer’s, making it an excellent food choice. Some of the examples of fatty fish are trout, sardines, and salmon.
- Blueberries: Blueberries have a wide range of health benefits that includes improving your memory. It prevents short-term memory loss as well. The deep-colored berry is full of anthocyanins, a compound that has antioxidant and anti-inflammatory effects. You can eat it in several ways – in whole, by adding them on your cereal or by making a smoothie.
- Broccoli: Another food that can help you in having better memory is broccoli. Full of vitamin K, it boosts your memory when eaten regularly. Broccoli also has anti-inflammatory effects. Additionally, it helps in slowing down aging.
- Dark chocolate: This one probably is the tastiest food that also boosts your memory. Dark chocolate, along with cocoa powder contains flavonoids, antioxidants, and caffeine. Flavonoids improve memory by gathering in the area of the brain responsible for memory and learning. Moreover, it also fights mental decline that is related to age.
These are some of the nutritious food that helps in boosting your memory. Therefore, make sure to incorporate them into your diet. The next time you make a meal plan for muscle gain and fat loss, nutritious foods should also make the list. To know more in details explore our website.