Do you know that dinner can help you lose weight? Losing weight can be a hard task. There are many ways you help your body lose weight. One of them is by preparing the proper dinner. Below you will find some tips and 5 healthy dinner Ideas for weight loss that will help you see the desired weight loss results.
Dinner is your best friend in weight loss
First of all, if you are trying to lose weight, your dinner should not exceed 450 calories. You need about 550 calories just to keep your weight as it is. The proper dinner for weight loss should contain 45% to 55% of the total calories in carbohydrates, which correspond to 50 to 70 grams.
Do not be afraid to eat carbohydrates in the evening because you think you will get more weight, because it is important to have total calorie intake. In fact, if you consume complex carbohydrates in your evening meal, it can reduce your raids in the refrigerator late at night.
About 20 to 25% of your dinner calories should be from proteins, which corresponds to 25 to 35 grams. Protein is vital for your body, since it can help you build and maintain your muscles and as your body rebuilds in the evening, securing the protein is important.
Lastly, your dinner should contain 15 to 25 grams of fats, which is about 30% to 35% of your total calories. If you want to lose pounds you should not avoid fats as long as you make the right choices, such as preferring monounsaturated and polyunsaturated fat found in olive oil, oily fish, nuts, avocados etc.
5 healthy dinner ideas recipes that will help you lose Weight
1. Half-Homemade Soup with Asparagus
- 4 oz chicken breast (skinless)
- 2 Tablespoon dry quinoa
- 1 cup chopped kale
- 2 teaspoon soy sauce
- 1 cup Amy’s Organic Chunky Vegetable soup
- 10 small asparagus spears
- 1/8 teaspoon grated fresh ginger
You bake the chicken for 25 minutes at 350°F. Then shred with a fork. Combine the soup with quinoa and chopped kale in a saucepan, bring to a boil, and simmer for about 15 minutes, until quinoa is done.
Then add the chicken.
Steam asparagus, toss with soy sauce and ginger and serve asparagus on the side. You have a tasty, weight loss recipe with only 330 calories.
2. Light Lasagna dish
- 1/2 cup cooked whole-wheat spaghetti
- 1/3 cup prepared tomato sauce
- 1/2 teaspoon crushed red chili flakes
- 1/4 cup part-skim ricotta
- 1 cooked Coleman Natural Mild Chicken Sausage link
- 2 cups of spinach
One of the most delicious and easy recipes you will find. You just combine the pasta, ricotta, sauce, and chili flakes. You then crumble sausage on top, add the spinach, and let wilt. Your dinner is ready and it only has 350 calories per serving.
3. Salmon with Lemon and Dill
- 5 oz of salmon
- 1 tablespoon lemon juice
- 2/3 cup parsnips
- 1 teaspoon dill
- 1 and 1/2 cup chopped and steamed broccoli
Salmon is one of the best dinner ideas or solutions for fast results in weight loss. An easy recipe you can prepare in a couple of minutes. Sprinkle the salmon with lemon juice and dill. Bake at 225°F for 15 minutes.
Your healthy recipe is ready with 261 calories per serving. A nice thing with this healthy recipe is that you can play around with the ingredients and adapt it to your liking.
4. Cilantro Shrimp with Chard, Squash and Wild Rice
- 8 large shrimps
- 1 Tablespoon olive oil
- 2 teaspoon fresh lime juice
- 2 teaspoon fresh cilantro
- 1 yellow squash, sliced
- 1/4 cup dry wild rice blend
- 1 cup Swiss chard
Sear shrimp in olive oil over medium heat for 3-4 minutes. Then seasoning with lime juice and cilantro.
Steam squash and chard for 5-6 minutes. Finally cook the rice according to its package directions. A tasty meal with only 370 calories per serving.
5. Jambalaya Blend with Veggies
- 1 veggie burger
- 1/2 cup cooked brown rice
- 2 Tablespoon salsa
- 2 Tablespoon corn
- 1/2 cup green, red, or yellow chopped bell peppers
- 3/4 cup diced zucchini
- 3/4 cup diced squash
- 1/4 cup chopped red onion
- 1 teaspoon olive oil
Cook the veggie burger in pan spritzed with cooking spray. Chop burger and combine it with the rice, corn, and salsa. Toss the veggies with salt and oil. Finally roast for 15 – 20 minutes, and serve on the side of the dish. A great vegetarian recipe for instant weight loss. With only 360 calories per serving, Jambalaya Blend with Veggies the last choice in our list.
Basic mistakes people make concerning dinner
The first and biggest mistake most people do is that they do not eat carbohydrates. It is true that if you avoid carbohydrates you will lose weight more quickly, but the result will not be permanent.
Studies have shown that those who follow protein diets will, unfortunately, take back all the pounds they have lost.
Also, while avoiding carbohydrates, you are depriving your body of the main fuel for proper function and good health. Your dinner should contain complex carbohydrates such as whole grains, starchy vegetables, and legumes. When you follow a balanced diet it is easier to maintain it in the long run.
Second mistake is that you use huge dishes. When you are eating in large dishes, your regular portion seems too small, and this is not true. But if you start using smaller dishes and bowls you will eat less food and as a result you will lose weight.
The “rule” of eating dinner by 20:00 is just a myth. You will not get pounds if you choose to consume your dinner a bit later. Everyone has their own schedule, so if you are sleeping at 02:0, it is not possible to eat your last meal before 20:00. It is better though to eat dinner two to three hours before falling to sleep.
Weight loss is simple math. You need to consume fewer calories than the ones you burn and always follow a balanced diet in order to have long-term results. Ideally, you should eat small snacks during the day, two to three hours before the main meals.
Healthy breakfast smoothies recipes for weight loss is a great choice if you want something light before your main meal.
Also, you can live a stress-free life because you are well aware that your healthier food choices and fitness practices keep serious diseases and health issues away. So what do you think about my healthy dinner ideas for weight loss? Leave a comment if you tried it!