Fast Weight Loss Exercise at Home [5 Minutes Workout Plan]
Do you want to lose weight at your home convenience?
Medical experts studies have revealed that losing weight has a lot of benefits on the health of an individual.
There are so many easy Fast Weight Loss Exercise at Home that any person can practice them.
I have selected the ones I have tried and have seen the fastest results regarding the way my body responded to their effects.
Eight Easy exercises to lose weight fast at home.
Squats are one of the simplest and easy exercises to lose weight fast at home as they can assist you to lose pounds from the overall body by increasing your metabolism.
The legs and glute muscles are the larger ones at the human body.
By squatting you will increase your heartbeat and offer the feel of cardiovascular exercise.
All you have to do is to stand on your feet and squat in the sitting position so that your back is straight and thighs being parallel to the floor.
You can stay stand still in that position or incorporate some movements.
If you want to make it even more effective you can try to do some frog jumps from one corner of your compound or house to another.
If you have a lot of weight to such an extent that you cannot squat properly, you can hold from a chair for support.
If you are able to do about 50 squats you will be able to burn a lot of calories.
In combination with the squats above, you can do a 5 minutes exercise to lose weight.
You required to stand straight with your feet together and your hands at the hips.
Just take a large step forward with your left leg as you bend your knees until the right leg touches the floor.
You can then stand up and repeat with the other leg. You can also do side lunges by standing with your feet.
Just step to the side using your left leg as you bend your knees and your back must be straight. You need to follow with the other leg.
Push up are also the best easy exercises to lose weight fast at home.
So many people see it as a traditional exercise but it can be of great benefit especially the other part of your body.
This exercise is able to work out your core muscles, back, chest and arms (triceps and biceps).
The more body muscles that you will activate the more fat you will be able to burn.
Achieve maximum benefit from push-ups trying to do them in various positions.
For you to do push-ups you must lie flat and raise your body a few centimeters from the ground while making sure that it’s only your hands and your feet which touches the ground.
Just lower your upper body down and again up. You can perform a lot of push-ups variations.
For instance, you can do them with only one hand on the floor, while your palms are open, while you have closed your palms and many more, not to get bored ever.
Running is also one the best easy exercises to lose weight fast at home.
By running about 5 minutes around your compound you will be able to burn about 100 calories, depends on the pace.
You can run by around your home, at your lawn or patio, but if it is not feasible, you can run but not moving even in your living room.
You can perform runs by staying at the same spot, keeping a stable pace for 2-3 minutes and then increasing your pace for half a minute.
You can alter the expertise by lifting your knees higher or lower, increasing – decreasing the pace.
For successful running you need to have a high-quality pair of running shoes, to absorb a part of the hitting the ground impact.
Start slow and short during the first runs and increase the time and the pace as you are getting improved.
5. Jumping a robe
Jumping the rope may seem to be funny as a game, but it is also a serious 5 minutes exercise to lose weight at home.
All you have to do is to is to check the length of the rope that you will be holding on your hands. Start by putting your feet together and hold the ends of the rope using your hands.
Try to swing the rope and hop over it with your feet together. Jump as many times as possible.
When you get improved, you can try, double rope swings in every jump.
6. Bicycle riding
It’s also one of the best methods for you to lose weight.
All that you are supposed to do is have a well-maintained bike, a bike related outfit and you can hit all types of grounds.
Depending on the intensity and speed that you are is riding, you can burn about 100 calories within 10 minutes of riding daily.
The pace, the inclination of the ground and the pressure on the pedals make also significant differences on how effective the workout is.
Cycling is also exceptional since it’s able to work for the arms, legs, and stomach. With no harm to your leg joints and lower back.
Sit ups are also effective exercises to lose weight fast at home which do not require special skills or large area for you to do them.
There are so many types of sit-ups which you can practice as your home, some of them are:
V-type- In this you are supposed to lie flat on the ground.
Try to lift your legs and the upper body up keeping a V shape with your body. Swing your body up and down without changing the V-shape.
Try to perform as many repetitions as you can for 30″ then rest for 30, and again for 5 minutes.
Legs- You can do this in different ways. One will be by lying flat on the ground and raising your legs straight to form an angle of 90 degrees, you must place your hands alongside your body.
The second way is by lying in the same position with your legs 90 degrees as you try to crunch the upper body upwards so that you can touch your feet.
Upper body- To perform this kind of sit-ups you must lie flat hold your hands on the back on your head.
Try to lift the upper part of the body while the lower part of the body remains still on the ground. You must place your legs together.
8. Kettlebell swing
By doing this 5 minutes exercise to lose weight, you can also burn a lot of fat the same way you would have burned if you were running.
One of the main reasons why you should practice this is because there is no need for much effort especially on the leg joints.
You will apply less effort on the ankles and knees. It’s the best exercise for your back especially if you have back pain.
If you struggle with your weight, there are simple exercises which you can practice at your home at any time and be able to lose a lot of weight and at the same time to straighten your body
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So many people have done this and they benefited a lot, why not you?